Tabata Interval HIIT Timer

The Description of Tabata Interval HIIT Timer

Site Editorial Commentary：Fitness Sport Timer - for Running, CrossFit, HIIT, Cycling, MMA and Boxing

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Perfect timing for all situations of daily (sport) life with this HIIT interval timer app!

**Unleash Your fitness Potential with the Ultimate HIIT & Tabata Timer!**

This feature-rich timer app is designed to help you maximize your workouts, track your progress, and achieve your fitness goals. Whether you're into HIIT, Tabata, CrossFit, running, or any other interval-based training, this app provides the precision and flexibility you need.

FEATURES:

* Create Timer with different phases:
* Warm Up
* Workout
* Pause
* Rest time
* Cool-Down phase
* Google Fit Integration: Seamlessly sync your workouts with Google Fit.
* Speed tracker via gps (location service): Monitor your speed and distance during outdoor workouts.
* Heart rate monitor HRM devices support (Bluetooth Smart 4.0 / ANT+ / Mi Band 1 / Mi Band 2 / Mi Band 3): Connect your HRM for real-time heart rate data.
* Enter your target heart rate: Optimize your training by staying within your target heart rate zone.
* Backup function: Securely backup and restore your timer settings.
* Select for each phase a separate alarm: Customize alerts for each phase of your workout.
* Choose your own music as a background during training: Stay motivated with your favorite tunes.
* Plan your workouts with calendar entries: Schedule and track your workouts with ease.
* All completed workouts can be visualized in the calendar: Review your workout history and track your progress.
* Timer running in the background (screen off), to reduce accu consumption: Save battery life while the timer runs in the background.
* Real-time alerts for lock screen and status bar: Stay informed with notifications even when your screen is locked.
* Audio / Vibrations / Voice Feedback: the view of the smartphone is not necessary: Get feedback without needing to look at your phone.
* Create your own timers, save and use these again and again: Design custom timers for your specific needs.
* Determine sets of workout and pause phases and how often you want to repeat this: Control the structure of your interval workouts.
* Display of total time and remaining time: Easily track your progress during workouts.
* Support landscape mode for tablets (activate in settings): Optimize the display for tablet use.
* Speech output of completed sets or to the respective phases of the workout: Stay informed with voice prompts.
* No ads, no unnecessary permissions: Enjoy an uninterrupted and privacy-focused experience.

The Tabata Timer app is more than just a stopwatch. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again. Define your time intervals (preparation, workout, pause) itself and showcase your custom workout together.

Connect your heart rate monitor device with the app and check your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band). In addition, maximum and average heart rate during the workout will be displayed. Your pulse values during workout are also recorded in the calendar. Optimal Training range per individual pulse zones adjustable. Alerts via sound or speech output for exceeding or falling of the target heart rate.

Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.

Use this fitness timer for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity intervals training.

Connect with Google Fit and automatically track all your workouts and activities. Choose one of the over one hundred activities to personalize the training and to synchronize with Google Fit.

**HIIT Explained:**

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of Intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capaCity and condition as well as improved glucose metabolism.[1] Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.

Metabolic effects:
HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention.

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