Sleep
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Sleep AI Editor's Review
Sleep is a smart alarm clock app that tracks your sleep cycles and gently wakes you up at the optimal time. It aims to improve your sleep quality and overall well-being by minimizing grogginess and optimizing your wake-up routine.
Comprehensive Analysis
Sleep is designed to monitor your sleep patterns and wake you up during your lightest sleep phase, leading to a more refreshed feeling. The app utilizes your phone's sensors to track movement and sound, estimating your sleep stages throughout the night. It features a customizable alarm window, allowing you to choose the ideal moment to wake up. The app also presents sleep data in a clear and easy-to-understand format. While generally effective, the accuracy relies on consistent sensor performance, and advanced functionality is behind a paywall.
Key Advantages
- Intelligent sleep cycle tracking for optimal wake-up times
- Gentle wake-up experience reduces morning grogginess
- User-friendly interface with customizable settings and sleep data visualization
Areas for Improvement
- Accuracy of sleep cycle tracking may vary depending on device and individual
- Some features may require a subscription or in-app purchase
The Description of Sleep
Site Editorial Commentary：Track your sleep and wake up gently with nature sounds in optimal sleep phase
sleep is a smart alarm clock with advanced sleep cycle tracking, designed to wake you gently at the optimal time for a refreshing morning. It functions as a comprehensive Swiss Army knife for your sleep needs.Enjoy a 5-day premium trial, after which you can continue with the freemium version or upgrade for more features.
Key Features:
Sleep Tracking:
✓ Built upon 12 years of research and development.
✓ Utilizes validated algorithms (https://bit.ly/2NmJZTZ).
✓ Bedtime notifications help you maintain a consistent sleep schedule.
✓ Smart wake-up ensures a natural and gentle awakening!
✓ Sonar contactless tracking: Track your sleep without needing your phone in bed!
✓ AI-powered sound recognition: Detects snoring, sleep talking, and signs of sickness during sleep.
✓ Nature sound lullabies to help you fall asleep Peacefully.
✓ Sleep respiration analysis with low breath rate alarm for health monitoring.
✓ Advanced features like lucid dreaming assistance and anti-jetlag tools.
Wake-up:
✓ A fully featured alarm clock with customizable options.
✓ Gentle and soothing alarm sounds to ease you awake.
✓ Wake up to your favorite Spotify songs or playlists.
✓ Sunrise alarm to simulate a natural sunrise for a more pleasant wake-up.
✓ Prevent oversleeping with CAPTCHA tasks and snooze limits.
Data Analysis:
✓ Sleep Score: Tracks deficit, regularity, efficiency, phases, snoring, breath rate, SPO2, and HRV.
✓ Provides trends, tags, chronotype detection, and personalized advice.
✓ Privacy is a top priority.
Integrations:
✓ Compatible with wearables: Pixel Watch, Galaxy Watch, Wear OS, Garmin (ConnectIQ), Mi Band + Amazfit + Zepp (via 3rd party app), Polar (H10, OH10, Verity Sense), FitBit (Ionic, Sense, Versa), PineTime
✓ Use Sleep as Android on your Wear OS watch to leverage watch sensors for enhanced data. A Wear OS Tile allows you to start, stop, or pause sleep tracking and monitor progress without your phone.
✓ Spotify integration for music and playlists.
✓ Smartlight integration: Sunrise wake up with Philips HUE and IKEA TRÅDFRI.
✓ Automation: Connect with IFTTT, MQTT, Tasker, or custom Webhooks.
✓ Services: Integrates with Samsung Health and Health Connect.
✓ Backup: Supports SleepCloud, Google Drive, and DropBox for data backup.
Quick Start Guide: https://sleep.urbandroid.org/docs/faqs/quick_start.html
Video Tutorial: https://www.youtube.com/watch?v=whUibMSqkO4
Documentation: https://sleep.urbandroid.org/docs/
FAQ: https://sleep.urbandroid.org/docs/faqs/
Permissions Explained: https://sleep.urbandroid.org/docs/general/permissions.html
Learn about contact-less sleep and breath tracking with Sonar: https://www.youtube.com/watch?v=cjXExBj6VcY
Explore the neural networks for sleep sound classification: https://www.youtube.com/watch?v=OVeT0KIXp2k
Stay updated on the latest smartwatch integration progress: https://sleep.urbandroid.org/docs/devices/supported_wearable.html
Accessibility Service:
The accessibility service is required for CAPTCHA alarm tasks. These tasks, such as sheep counting, math problems, or barcode scanning, ensure you are fully awake. The accessibility service prevents bypassing CAPTCHA tasks by force-stopping the app or turning off the device. No personal information is collected.
Device Admin:
This app may use Device Administrator permission to prevent uninstalling the app to cheat CAPTCHA tasks.
Health Disclaimer:
Sleep as Android is designed to improve general fitness and well-being through better sleep, not for medical use. Oxygen saturation tracking requires compatible oximeter devices like TicWatch or BerryMed oximeters (more details at https://sleep.urbandroid.org/docs/devices/wearables.html).
What's New
Sleep v20210910 Update
We are constantly improving this app with several updates monthly. Bringing timely fixes and new features you ask for. Detailed release notes at: https://sleep.urbandroid.org/documentation/release-notes
Sleep Appreciation Progress
10000000 / 5,000,000,000 likes
2% completed
Additional Information
Requires Android
Android 6.0+
Content Rating
12+ Everyone
Privacy Policy
View details
Available on
Google Play
