Sweat

The Description of Sweat

Site Editorial Commentary：Workout, meal plan and more with Kayla Itsines & other personal trainers!

Train at home or hit the gym with Sweat, one of the world's largest and most supportive women's fitness communities! Sweat is your go-to personal training app, designed to provide the fitness motivation and expert guidance you need, featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a diverse range of challenging yet achievable workout programs suitable for all fitness levels. Whether you prefer to exercise at home or in the gym, Sweat provides the flexibility to workout anywhere, anytime, allowing you to progressively build your fitness and achieve your personal goals. Stay motivated and accountable with virtual community challenges and connect with like-minded women from around the globe.

Join Kayla Itsines and Sweat's other world-class trainers, including Kelsey Wells, Britany Williams, and Cass Olholm, on your journey to discovering fitness confidence and unlocking your full potential.

New members receive exclusive access to a free trial to explore the app's features and find the perfect workout program for their needs.

Find a training style you love with easy-to-follow beginner, intermediate, and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- yoga
- Barre
- Pilates
- Recovery
- cardio
- Pregnancy and postnatal specific programs

Train your way—follow a structured program or choose individual workouts on demand. Customize your workouts to suit your lifestyle with options for no equipment, free weights, or machines, and select express workouts when you're short on time.

Sweat's features are designed to help you stay on track and monitor your progress effectively. Key features include:
- Detailed exercise descriptions and video demonstrations
- Exercise substitutions to modify movements for different skill levels
- Trainer audio cues for guidance and motivation
- Log weights used during gym-based programs to track your strength gains
- planner to schedule workouts and monitor weekly progress
- Share "sweaty selfies" with friends and the Sweat Community for extra motivation and support
- Comprehensive education section covering fitness, nutrition, and overall wellbeing
- Over 200 fresh and fast recipes tailored to various lifestyles and dietary preferences
- Daily step and hydration trackers to promote healthy habits
- 24/7 access to the supportive Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Continued use requires an active subscription, available on a monthly or yearly basis. New customers opting for a monthly subscription are eligible for a free trial. Yearly subscriptions are billed as a single annual payment from the date of purchase. Monthly subscription users are billed each month.
Payment will be charged to your credit card through your Google Play account upon confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period. There is no price increase upon renewal.
Subscriptions can be managed, and auto-renewal can be turned off through your Account Settings in Google Play after purchase. Once purchased, refunds will not be issued for any unused portion of the term. Please refer to our complete Terms of Service and Privacy Policy at https://www.sweat.com/privacy