TRY DRY The app for Dry January and beyond

20.3MB v1.8.5 Update Date：2025-12-15 Developer：Alcohol Change UK

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TRY DRY The app for Dry January and beyond AI Editor's Review

TRY DRY is a free and user-friendly app designed to help users successfully complete Dry January and maintain a healthier lifestyle beyond. It offers tracking features, insights, and support to reduce alcohol consumption.

Comprehensive Analysis

TRY DRY is a well-designed app that supports users in their Dry January challenge and beyond. Its core functionality includes tracking alcohol consumption, calculating savings, and providing motivational insights. The user interface is intuitive and easy to navigate, making it accessible to a wide range of users. While the app is effective for tracking and basic support, it may lack advanced features for individuals seeking more comprehensive alcohol reduction programs. Overall, it's a valuable tool for anyone looking to moderate their drinking habits.

Key Advantages

Completely free to use with no hidden costs.
Easy-to-use interface for tracking progress and setting goals.
Provides helpful insights and motivation to reduce alcohol consumption.

Areas for Improvement

May not be suitable for individuals with severe alcohol dependence.
Limited features beyond tracking and basic insights.

The Description of TRY DRY The app for Dry January and beyond

Site Editorial Commentary：Control your drinking year-round

Try Dry® is a powerful, user-friendly, and completely free app designed to help you take control of your drinking habits. As the official app of the Dry January® challenge, organized by the charity Alcohol Change UK, Try Dry® offers comprehensive support for anyone looking to reduce or eliminate alcohol consumption.

Co-created with users and grounded in behavioral science, Try Dry® features unique tools like 'planned drinking,' customizable goals, and engaging missions. Unlike many apps focused solely on sobriety, Try Dry® is effective whether you aim to cut back or abstain entirely. It also provides localized features in Welsh, French, German, Norwegian, and Italian.

Whether you're participating in Dry January®, Sober Spring, making a long-term lifestyle change, or simply aiming to reduce your alcohol intake, the Try Dry® app serves as your friendly, year-round support system. It’s your personal companion for achieving your drinking-related goals.

Why download Try Dry®?
• Track your alcohol units, calories consumed from alcohol, and money saved by reducing your drinking.
• Set personalized goals tailored to your individual needs and preferences.
• Earn a variety of badges and enjoy in-app celebrations as you reach milestones.
• Gain access to our exclusive, free coaching email program for guidance and support.
• Visualize your progress with intuitive charts and graphs.
• Receive daily motivation through customizable reminders at your preferred time.
• Assess your drinking habits with the drinking risk quiz.
• Benefit from a science-backed approach, developed with user feedback in mind. Try Dry® integrates behavioral science principles with continuous improvements based on user input.
• Enjoy a totally free experience with no hidden costs or disruptive ads.

Why consider cutting down on your drinking?
• Experience improved sleep, increased energy levels, and a healthier appearance!
• Save money (the average UK adult spends £50,000 on alcohol in their lifetime!).
• Improve your health by reducing your risk of over 60 serious medical conditions, including heart disease, stroke, and various cancers.
• Regain control over your habits and break free from the grip of alcohol.
• Enjoy an amazing sense of accomplishment as you achieve your goals!