Wendler 5/3/1 log

The Description of Wendler 5/3/1 log

Site Editorial Commentary：This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.

Ditch the paper spreadsheets! "Wendler 5/3/1 Log" is your ultimate companion for managing your Wendler 5/3/1 workout program directly on your Android device.

This app intelligently generates your personalized 5/3/1 workout program based on your current lifting stats. No more manual calculations!

It provides a detailed overview of each cycle, with calculated sets, reps, and weights, ensuring you stay on track with your training.

★★★ This app is not affiliated with Jim Wendler, the creator of the 5/3/1 program. To fully understand the methodology, please support him by purchasing his book(s)! ★★★

This is a trial version, offering a complete experience with limitations.

An in-app purchase unlocks the full potential, removing restrictions and allowing you to log an unlimited number of Wendler cycles.

**Trial Version Features (Full working trial for 1 Wendler 5/3/1 cycle):**
★ Calculates your One Rep Max (1RM) based on your current lifts for accurate weight prescriptions.
★ Offers configurable training max percentage to adjust intensity.
★ Allows you to set the number of cycles to match your training plan.
★ Provides a configurable weekly workout order to suit your schedule.
★ Includes warm-up sets to prepare your body for the main lifts.
★ Incorporates Boring But Big (BBB) sets for added volume.
★ Features 16 predefined assistance exercises to target specific muscle groups.
★ Lets you add your own custom assistance exercises for a personalized workout.
★ Displays a comprehensive cycle overview with estimated and achieved one rep max.
★ Shows progress indication of workouts in cycle overview to track your gains.
★ The plate calculator simplifies weight loading by showing the exact plates needed.
★ A built-in rest timer helps you maintain optimal rest periods.
★ CSV export via email or Google Drive allows you to track your progress.
★ Includes 2, 3, and 4-day split workout templates to accommodate your schedule.

**Pro Version Features (Unlocks unlimited logging and more):**
★ Logging of Joker sets for advanced training techniques.
★ Option to add another main lift as Boring But Big for increased volume.
★ First Set Last (FSL) logging (AMRAP and custom variations) for building strength and endurance.
★ Includes the 13-week challenge for a structured program.
★ Allows editing of completed workouts to correct mistakes or adjust sets.
★ Configurable warm-up percentages for personalized warm-up routines.
★ Configurable Boring But Big percentages for customized volume.
★ Separate timer values for warm-up, main lift, boring but big, first set last, and accessory lifts.
★ Added 3/5/1 and 8/6/3 rep schemes for varied training stimuli.
★ Configurable warm-up reps for fine-tuning your warm-up.
★ Support for subtracting collar weight for precise weight calculations.