Vivira

The Description of Vivira

Site Editorial Commentary：ViViRA - your app on prescription for back pain at home

Vivira is a digital therapeutic app designed to alleviate back pain through short, effective daily exercise sessions. As a fully reimbursable and certified Digital Health Application (DiGA) in Germany, Vivira offers a convenient alternative to traditional physiotherapy.

**Key Features:**

* **Doctor-Developed Training:** Benefit from training principles crafted by medical professionals, ensuring safe and effective exercises.
* **15-Minute Daily Sessions:** Engage in just 15 minutes of targeted exercises each day, incorporating 4 movements with detailed video, audio, and text guidance.
* **Personalized Medical Algorithms:** The app adapts to your needs, tailoring training intensity and complexity based on your progress and feedback.
* **Progression Tracking:** Monitor your improvements in activity levels, pain reduction, and mobility through clear visualizations.
* **Monthly Mobility Tests:** Regularly assess your mobility, strength, and coordination to track your progress objectively.
* **PDF Reports:** Generate comprehensive PDF reports to share with your doctors and therapists for informed consultations.

**Accessibility & Reimbursement:**

* **Free of Charge (DiGA):** Vivira is available at no cost to patients covered by public health insurance in Germany. Most private health insurers also provide coverage.

**How to Get Started (Publicly Insured):**

1. Install the Vivira app and create an account.
2. Obtain a prescription or proof of diagnosis from your doctor.
3. Submit the prescription to your health insurance provider within 28 days, or utilize Vivira's digital prescription service.
4. Receive an activation code from your insurance company.
5. Enter the code in the app to unlock 90 days of personalized training. Start with a 7-day trial while you wait for approval.

**How to Get Started (Privately Insured):**

* Many private insurers cover Vivira for back pain. Use the app as a self-payer and submit your invoice for reimbursement. Check with your insurance provider for specific details.

**Financial Aid:**

* Vivira is also covered for financial aid recipients with back pain according to § 25 Federal Aid Ordinance [BBhV].

**Vivira: Your Digital Physiotherapy Solution**

* Vivira provides targeted training sessions to reduce back pain, offering a bridge between physiotherapy appointments, an alternative to traditional treatment, or a continuation of care after physical therapy.

**How Vivira Works:**

* **Exercise Guidance:** Receive step-by-step instructions before each exercise with reminders on proper form.
* **Personalized Plans:** Training plans are tailored to your specific back pain condition.
* **Feedback-Driven Adaptation:** Your feedback after each exercise shapes the configuration of your next training session.
* **Medical Algorithm:** The app's algorithm individualizes your training content daily, influencing exercise selection, intensity, and complexity.

**Progression Tracking:**

* View your activity history and monitor your progress through charts on pain, mobility, limitations on quality of life, and fitness for work.

**Contact & Support:**

* **email:** [email protected]
* **Phone:** 030-814 53 6868 (Monday-Friday, 09:00-18:00)
* **Website:** vivira.com/

Vivira puts the power of physiotherapy in your hands, offering a convenient, personalized, and effective solution for managing back pain.